The Senior: White group is the first group in DSSC’s Senior swimming program. This group is for swimmers who love to swim and to race but have other commitments beyond swimming. The group is not a recreational group, and swimmers will be working towards competitive goals. The group swims 4 water workouts per week. Each water workout is 1 hours in length with 15 minutes of dryland/activation. This group will compete 10-12 times per season and will attend LMR, Invitational level, and Provincial/Divisional level meets.
The focus of this group is the teaching of sound swimming techniques, and fun through swimming and swim club. Swimmers will continue to refine stroke technique through more advanced skills, learn advanced racing tactics, progress their training distances and be introduced to high intensity work in the pool.
All swimmers are accepted to this group at the discretion of the Director of Swimming.
Required Equipment
- Navy Blue Training Suit
- Navy Blue Racing Suit
- Team Cap
- Goggles
- Waterbottle
- Pull Bouy
- Paddles
- Long Fins - example
- Band
- Mesh Equipment Bag
- Team Shirt & Shorts
