This is your area of the website.  In it are articles that may help you on your quest for personal excellence.

Please note all articles will be in PDF format.  If you are unable to access the PDF files please download and install Adobe Acrobat Reader from the following website. http://get.adobe.com/reader/

• Mindfulness: How to stay calm and focused (Olivier Poirier Leroy) 
• 13 Habits for a successful life (Jeff Nickles) 
• 4 Tips for being a more consistent swimmer in Practice (Olivier Poirier Leory) ​​​​​​​