Senior Group Mental Skills Classroom Session #1
This session is open to all Senior Group members| Location | Sungod Recreation Centre |
|---|---|
| Start date | Feb 3, 2025 6:00 PM |
| End date | Feb 3, 2025 7:00 PM |
| Declaration open | Jan 22, 2025 |
| Declaration deadline | Feb 3, 2025 |
| Eligibility | Senior: White Senior: Blue Senior: Gold |
| Attachments | |
We will be hosting a mental skills session for all Senior group members. There will be 4 sessions total: Monday February 3 from 6:00-7:00pm, and Monday, February 24 6:00-7:00pm
These sessions will go over:
Mindset during swim meets
Mindfulness
Goal Setting
Optimal Performance States
The Mind-Body Connection
There is no cost for this as it is part of practice. Swimmers will require a 3 ring binder (logbooks) and a pen/pencil.
There is no need to sign up via the website. This just serves as a reminder that it is occurring.
There will be tasks that must be completed between the sessions.
This will be in lieu of dryland on those nights.